Home Apps Lifestyle Rootd - Anxiety & Panic Relief
Rootd - Anxiety & Panic Relief

Rootd - Anxiety & Panic Relief

Category : Lifestyle Size : 104.00M Version : 2.4.5 Developer : Simply Rooted Media Package Name : com.rootd Update : Mar 16,2025
4.4
Application Description

Struggling with anxiety and panic attacks? Rootd - Anxiety & Panic Relief offers a comprehensive solution developed by those who understand the challenges firsthand. It provides a range of tools to help you manage both immediate distress and work towards long-term relief. From CBT-based panic buttons to guided breathing exercises, an anxiety journal, soothing visualizations, and progress tracking, Rootd offers a holistic approach to mental wellbeing.

Features of Rootd - Anxiety & Panic Relief:

Therapist-Approved Panic Button: Quickly quell panic attacks using Cognitive Behavioral Therapy (CBT) techniques.

Guided Deep Breathing Exercises: Cultivate calm and reduce stress through daily guided breathing sessions.

Anxiety Journal: Identify patterns and triggers to gain a deeper understanding of your anxiety and panic.

Soothing Visualizations: Find grounding and relaxation with guided body scans, visualizations, and calming nature sounds.

Personalized Stats Tracking: Monitor your progress and celebrate your achievements in overcoming anxiety.

Lesson Plans: Access curated lessons for both immediate relief and long-term anxiety management strategies.

Conclusion:

Rootd - Anxiety & Panic Relief combines therapist-approved techniques, guided exercises, and self-reflection tools to provide a powerful and user-friendly solution for managing anxiety and panic attacks. By focusing on both short-term coping mechanisms and long-term healing, Rootd empowers you to take control of your anxiety and build confidence in your ability to overcome it. Start your journey towards a calmer, more confident you with Rootd today.

Screenshot
Rootd - Anxiety & Panic Relief Screenshot 0
Rootd - Anxiety & Panic Relief Screenshot 1
Rootd - Anxiety & Panic Relief Screenshot 2
    Reviews
    Post Comments